Individual Therapy Sessions 45-60 minutes

Each session is a chance to pause, breathe, and sort through what’s been weighing on you. Whether you're feeling anxious, overwhelmed, or burnt out, we’ll work together to understand what’s going on beneath the surface and find practical ways to help you feel more grounded, clear, and in control. It’s a supportive space to reconnect with yourself and start moving toward relief and balance.

Walk and Talk Therapy Session 45-60 minutes

Walk and Talk Therapy blends gentle movement with open conversation in a calming outdoor setting. It’s a great way to reduce stress, clear your head, and feel more grounded—while still getting the support and guidance of a one-on-one session.

We meet at the office in downtown safety harbor.

EMDR 60-90 minutes

EMDR therapy sessions help people process traumatic memories by combining brief recall of the event with bilateral stimulation, like eye movements or tapping. This reduces the memory's emotional impact and supports healing. Sessions follow a structured eight-phase approach to guide recovery and build healthier beliefs.